Pilates classes – do you want to have a stronger healthier back, improve stability and flexibility, tone and relaxation? Well, pilates is the perfect exercise for you.
Tuesday at Yaxham Village Hall: 9.45- 10.45am
Wednesday (Beginners): 9.00- 9.45am
Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. The apparatus can be used to provide support for beginners and people with certain medical conditions, as well as resistance for people looking to challenge their body. Regular Pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.